Nutriton and Exercise - Information and Links

As always, consult with your physician before starting any new diet, modifying a current diet and/or starting a new exercise regimen, especially if you already are under a physcian's care for any physical or mental concern.  Yet remember, it is your body and your health and you have a right to make sure that you pursue the appropriate venues that will optimumly benefit you and do you justice.   HEALTH TO YOU!!!

Healthful All-Natural Vegetarian Informational Videos
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Favorite Nutrition and Exercise Sites and Related Links
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Food/Medicine-Medicine/Food

Super Food

The links below inform of benefits from key natural enhancers to a sensible, preferrably vegan diet.  Don't forget to exercise!
Strength and Body Conditioning

Yoga

Dance

The links below inform of benefits of key enhancers/benefits to an existing exercise regimen.  There always is the option, if you have the focus, determination and stamina, to pursue a fulltime exercise regimen of ballet. 
 Former Dallas Cowboy, Hershel Walker, sampled ballet:  "I started  ballet in my early 20s. I studied for about ten years. Ballet is probably one of the hardest things I've done, almost like  MMA. People don't give it a lot of credit and think it's easy but it's very difficult. For an athlete, you use muscles you really  don't use and ballet is something I really respect."  You can get more of his story by clicking here.

!!!Forthcoming!!!

EXERCISE METHODOLOGY

Where do you RESTFROM™ Exercise?  At home, work, school, hiking, airport, park, virtually anywhere and especailly if you are pressed for time, you can RESTFROM™ Exercise anytime, any place and reap the health rewards!  There never is an excuse to not exercise!!!

MUSIC

Music is such an individual enjoyment that our only reference to the matter is to listen to what makes you happy and positive and productive, what ever that may be.  The emphasis here most definitely is on HAPPY and POSITIVE and PRODUCTIVE!   HEALTH TO YOU!!!

Just a thought:  Carnivore VS Herbivore???

I was quite shocked to read and realize that all scientific, bioligical documentation points to the fact that humans do not have a carnivore's physiology but have evolved as herbivores.  We DO NOT have inscissors designed and positioned for tearing into flesh.  We DO have flat teeth and molars for chewing and grinding.  We DO NOT have claws for subduing prey and tearing into flesh, like carnivores.  We DO have fingers and limbs that are designed for reaching and grabbing and bringing something to our mouths, much like other herbivore bipeds.  Our intestines are quite long and processing food is a lengthy procedure like a herbivores and unlike the short intestines found in all carnivores, that eat, digest and eliminate in a short span of time.  There are other obvious, similar, biological characteristics between humans and herbivores.  We are supposed to be plant eaters not meat eaters.  All of the necessary nutrients to maintain our bodies healthy and lives happy are present in nature, without the need to comsume flesh or synthesize a comestible.  Our civilized culture currently eats based on tradition and habit.  No wonder we are a sick and dying humanity!  THE AVERAGE PERSON CAN CHOOSE WHETHER TO LIVE A LIFE OF HEALTH AND WELL BEING OR EAT WITHOUT CONCERN ABOUT THE CERTAIN, NEGATIVE CONSEQUENCES.  IF YOU CHOOSE THE LATTER, YOU CAN'T COMPLAIN!  Everyone has a choice they can make by becoming familiar with some basic, nutritional information.  The online experience now makes it easier for anyone to gain the knowledge and power to make better choices, in particular, better health choices.   HEALTH TO YOU!!!

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"Let thy food be thy medicine and thy medicine be thy food." 
~ Hippocrates (460-377 B.C.) ~

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